1. Melatonin
Melatonin is a hormone that control the daily night-day cycle. It works extremely fast, especially if you use the kind that dissolve under your tongue. My favorite brand of melatonin is from Source Naturals. It tastes the best and is the dissolving kind so i can take it about 30 minute before I want to be asleep and it works consistently and effectively. It also hasn’t been habit forming for me so I don’t feel a need to take it every night. Instead, I usually take it on Sunday evenings when I need to get back into my weekday schedule.
2. Melatonin for Children
When our children’s sleep schedule’s get interrupted, we occasionally go for OZzzz’s Melatonin. It is a lower dosage than what you would find for adults, is dis-solvable and has an agreeable taste for children. After taking it, our kids fall asleep within 30 minutes and stay asleep. Great for travel, daylight savings shifts or anytime that your child is having difficulty sleeping. I always keep melatonin for children in stock at our house just in case…
