Aromatherapy is an often overlooked method for falling asleep faster or alleviating problems associated with insomnia. Two of the most popular essential oils used to aid sleep are lavender, chamomile and vanilla. There are many proprietary aromatherapy blends that utilize these essential oils along with others to create a unique scent. You can also buy the oils individually and mix them yourself. Scents can be carried via a diffuser or even sprays for your pillow or mattress. I recommend buying high quality essential oils if you prefer to mix your own. A little goes a long way and therefore you might as well get a product that is effective. Aside from helping you fall asleep, these scents will make your bedroom smell wonderful and reinforce the association with your bedroom as a sacred place for sleep.
Essential oils can also help promote alertness, so you can use them in other rooms of your house where you intend to be productive, for instance your office at home or work. Essential oils and aromatherapy is an easy and fun addition to your sleep regimen.
